I believe in the foundational truth that we are all designed to move. That movement exists in every plane, and thus so must we. Through this complimentary practice we will utilize an array of principles from movement, somatics, functional mobility, and yoga asana to expand our perceptions of possibility and our capacity for exploration.
The Lunar Mobility Practice includes considerably less weight-bearing shapes and focuses primarily on joint mobility , spacial awareness, and individual range of motion exploration through the lens of a flowing yoga practice.
Be prepared to move, breathe, play, and see what your body is capable of!