Scottish Yoga Conference
27-29 September 2019

Workshops

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Patrick | Open heart, open mind: how to harness your flexibility for stronger, more connected backbends

  • City Quay 1 1 W Victoria Dock Rd DD1 3JP (map)

Together we will focus on a number of heart opening postures and take them to unexpected places of movement and freedom in our bodies. Blurring the lines between strength and flexibility as we tap into our strongest mobile center and learn to safely move through a full range of motion with grace and ease.

So often we find ourselves caught up on just one path or swirling the same old circles, with the same old narratives. Use this expansive, expectation shattering practice to break out of old habits and start moving in new directions! Expect to leave class with a new sense of space and a lighthearted mindset.

Earlier Event: September 29
Chelsey | Now it’s like this
Later Event: September 29
Cat | Power up