27-29 September 2019


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Patrick | Diving deeper: the role of core and control in arm balances 

  • Art Gallery 1 W Victoria Dock Rd DD1 3JP (map)

Learn to glide through your practice with lightness as we break down how to activate midline of your body in the full breadth of asana. Using efficient alignment principles and newly found core awareness we will play with a variety of arm balances and honing in on the ever important transitions between postures.

All levels are welcome to this fun exploration of the practice. Join in as we ignite a fire in your core, allowing you to take the reigns and move your practice anywhere!