27-29 September 2019

Workshops

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Matt | Root down, sweat and move

  • City Quay 2 1 W Victoria Dock Rd DD1 3JP (map)

Get connected to your foundation through strong and powerful standing poses. Expect to work every muscle from your hips down, building strength and awareness within a sequence that make you sweat and will leave you completely detoxified with a smile on your face. Expect to gain a new perspective that will bring curiosity and excitement to traditional poses. We will go beyond surface level mundane alignment and open up new doors that will leave you feeling a new sense of power in your body.

(all levels)

Later Event: September 29
Erin | Flow - open to opportunity