27-29 September 2019


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Matt | Depth of breath and the spine: side bend, back bend & twist

  • City Quay 1 1 W Victoria Dock Rd DD1 3JP (map)

A focus on one of the most important aspects of our physical practice and the most challenging to master. Explore depth of your body by connecting to the natural curves of your spine and the muscles that support it. Lengthen and tone all the muscles surrounding your diaphragm to restore natural freedom of breath for maximum energy. Through this deep exploration you will work to unlock your ability to get into deep side bends, back bends, and twists without pain, strain or discomfort.

(all levels)

Earlier Event: September 29
Cat | Feel your flow
Later Event: September 29
Finlay | Unlocking the shoulders