27-29 September 2019


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Matt | Hips: rock 'em and unlock 'em

  • Art Gallery 1 W Victoria Dock Rd DD1 3JP (map)

Tight hips can feel impossible to open. No matter how long you stay in pigeon, the next day it’s back to square one. Static stretching alone does not lead to flexibility. Through Matt’s deep knowledge in bodywork, yoga and anatomy, he will teach you how to transform once unyielding hip joints. Learn how to adjust alignment, prevent knee pain and engage the muscles to support the bone structure. This hip opener course will immerse you in the tools needed to access greater range of motion.

(all levels)

Earlier Event: September 28
Dhugal | Lecture: The principles of yin
Later Event: September 28
Cat | Balance & bend