Scottish Yoga Conference
27-29 September 2019

Workshops

Back to All Events

Matt | Therapeutically advancing your practice

  • City Quay 1 1 W Victoria Dock Rd DD1 3JP (map)

Advanced, but all levels? How? Moving forward and practicing more advanced postures is gratifying and fun, but our ambitions to go deeper into asana can also become injurious. In this workshop, we learn how to have your cake and eat it too—heal, keep your body healthy, and advance your practice. With proper biomechanics, we open energy lines in the body that promote healing–not destruction. Specific actions in our practice help the body feel safe and relax the nervous system, allowing muscles to release and giving us the power to dive deep into 

poses with ease. Keep your practice fun, advanced and therapeutic. This is appropriate for students of all levels, looking to find new depth in their practice.

(all levels)

Earlier Event: September 28
Finlay | Journey to the core
Later Event: September 28
Erin | Arm balance extravaganza