27-29 September 2019


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Finlay | Journey to the core

  • Art Gallery 1 W Victoria Dock Rd DD1 3JP (map)

Our core extends from pelvis to the head, an area with numerous connections. Holding the major energetic centres and chakras this is an ideal place to focus our breath for Yoga Therapy. Exploring abdominal exercises and strong poses we will get warm and look at connecting to this power centre, creating space in the abdominals to create a reflexive and responsive abdominal and core.

Earlier Event: September 28
Ava | Real Talk : The Future of Yoga