27-29 September 2019

Workshops

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Finlay | Illuminate your heart

  • City Quay 1 1 W Victoria Dock Rd DD1 3JP (map)

The heart is wrapped in a casing, surrounded to a cage and adhered to the diaphragm. Working with the intent of exploring the heart, you will learn Forrest Yoga sequencing that will allow you to create a feeling of space underneath, around and in your heart. With your heart clear, you will be able to feel what moves your heart the most.