Scottish Yoga Conference
27-29 September 2019

Workshops

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Erin | Inversion immersion (all levels)

  • Art Gallery 1 W Victoria Dock Rd DD1 3JP (map)

Calling all inversion addicts! This two-hour workshop based clinic will cover your favorite ways to get upside down and more! Learn warm-ups, strengthening drills, and a variety of exercises to help grow your headstand, forearm stand, and handstand practice. We will break down key movements and stages for each inversion, allowing you to work at whatever level is right for Your body. If you're already standing on your hands, take home valuable tricks and transitions to progress your asana. There is always more to learn about the art of inverting! Ideal for those with a consistent practice, but open to all levels. 

Props recommended: 2 blocks, 1 strap per student (please note you must bring your own props)

Earlier Event: September 29
Cat | Power up