27-29 September 2019


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Erin | Flow - open to opportunity

  • City Quay 1 1 W Victoria Dock Rd DD1 3JP (map)

Explore an introduction to gentle and safe heart opening postures. Learn to utilize the fluidity of the spine to send ripples throughout the entire body. Enjoy slow warm ups and snake-like movements to help wake, rejuvenate, and re-fresh. Open to all levels. 

Props recommended: 2 blankets, 1 strap per student (please note you must bring your own props)

Earlier Event: September 29
Matt | Root down, sweat and move
Later Event: September 29
Chelsey | Now it’s like this