Scottish Yoga Conference
27-29 September 2019

Workshops

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Dhugal | Quiet as a mountain, still as a lake, the principles of yin

  • Art Gallery 1 W Victoria Dock Rd DD1 3JP (map)

Join Dhugal for a 90min dive into the quiet practice that is Yin Yoga. With long held seated stresses focused on the water rich joints and fascial lines of your body, explore the difference of this soothing, nurturing practice. Yin is not about improving your range of motion and stretching, basic Yin is about stimulating, nurturing deep living tissues starting at the surface which form a living web of tissue which structure, bind and nourish all tissues, organs and muscles. Come, finish your day, fertilize your evening.

Limited spaces