27-29 September 2019

Workshops

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Dhugal | Lecture: The principles of yin

  • Mezzanine 1 W Victoria Dock Rd DD1 3JP (map)

Yin is a slow, non-muscular practice. Because of this it is very different to other postural yoga styles, even misleadingly similar Restorative Yoga. Join Dhugal to understand what the aims of Yin are, how it is practiced and why we do Yin Yoga the way we do.

Limited spaces 

Earlier Event: September 28
Erin | Arm balance extravaganza
Later Event: September 28
Matt | Hips: rock 'em and unlock 'em