27-29 September 2019

Workshops

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Cat | Heavenly hips

  • City Quay 2 1 W Victoria Dock Rd DD1 3JP (map)

Working deep into the lower body through strength and mobility, we'll work towards getting those right and left leg splits along with box splits. We'll look at how our lower three chakras can play a roll in these postures and how we can work with our resistances to find a release

Earlier Event: September 27
Finlay | Opening Ceremony
Later Event: September 28
Finlay | Illuminate your heart